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stationary exercise bike

If you really want to help your heart and use calories efficiently, many fitness experts say it pays to exercise in your target heart rate zone. Your target zone depends on your age and your fitness level. The total range (from low to high fitness) varies from roughly 55 to 85 percent of your maximum heart rate. If you're just starting to exercise, aim for the low end of the range (55 to 60 percent of your maximum heart rate) to promote heart health. As you get more fit, aim for the middle of the zone (70 to 75 percent of your maximum heart rate) to promote higher aerobic exercise and fat burning.

Remembering the Old Man - Nashua Telegraph

Sat, 03 May 2008 03:58:00 GMT
A glass display case filled with Old Man of the Mountain memorabilia visually summarizes Richard Mori's love for the fallen state landmark. An assortment of pins, plates, postcards ...


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