Learn all about power plates here

Your heart beats approximately 60-80 times per minute at rest, 100,000 times a day, more than 30 million times per year, and about 2.5 billion times in a 70-year lifetime! Every beat of your heart sends a volume of blood (called stroke volume�more about that later), along with oxygen and many other life-sustaining nutrients, circulating through your body. The average healthy adult heart pumps about 5 liters of blood per minute.





Aerobic cross-training is beneficial to you in several ways:It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.You are less prone to over-use injuries that sometimes occur from doing the same exercise movements over and over again.

york c500 exercise bike







The list of studies that show that aerobic exercise prevents or reduces the occurrence of cardiovascular disease is so long that it would take this entire article and probably five others just like it to review all of the research. One of the most significant is one of the earliest. In a study of more than 13,000 men and women, it was shown that the least fit people had much higher rates of cardiovascular disease than fit people�in some cases, the risk was twice as high. Aerobic exercise works in many ways to prevent heart disease; two of the most significant are by reducing blood pressure and allowing blood vessels to be more compliant (more compliant means that they become less stiff and it's less likely for fat to accumulate and clog up the vessels). Results like these have been proven over and over again.

Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.More advanced fitness programs. If you've completed your walking program, or if you're ready to start at a more advanced level, put together a fitness program tailored to suit your needs -- one that includes a variety of activities you'll enjoy. The President's Council of Physical Fitness says every good exercise program has four essential components:Aerobic activities like swimming, running, stair-step machines, brisk walking, etc.You are much more likely to lose muscle from not eating enough than you are from doing too much cardio. All too often, people are afraid to eat a lot and do a lot of cardio at the same time. It doesn't seem to make sense. Logically, it seems like the two would cancel each other out - but the opposite is correct. Many people believe they must "starve" the fat by drastically lowering calories. Unfortunately, this approach can cause you to lose muscle along with the fat. The only way to maintain your lean mass while losing fat is to feed the muscles with plenty of nutritious calories and at the same time, burn the fat off with cardio.


pedometer
fitness training
fitness training
steel flex
weights
recumbant bike | discount fitness equipment | treadmills sale | used treadmills | sports equipment

Labels: treadmills sale | used treadmills | sports equipment | treadmills | exercise bike | fitness equipment | cross trainer | rowing machines | gym equipment | exercise equipment