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Deep Water Running. This cross-training exercise is just what the doctor ordered for the rehabilitation of many running injuries. Because there is no shock from foot strike, water running is a amazing alternative to a mid-week "easy day" run. For either purpose, it should be based on your current level of ability and present dry-land running schedule. While it is possible to run in the water without floatation aids, find a pool that has these devices (e.g., vests, belts, etc.) to make your workout easier.This is another amazing cardio-vascular exercise that can be done on a rest day. It strengthens the hips, buttocks, and upper body while sparing the legs of heavy pounding. Be sure to learn proper rowing technique to maximize the benefits of this exercise.



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