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Mitochondria inside the muscle increase in number and exercise. Mitochondria are the powerhouses of your cells. They do all the heavy-duty work to keep you moving. They use the oxygen to use the fat and carbohydrate that makes you go. You'd be nowhere without mitochondria! The good news is that they increase in number and exercise, by as much as 50%, in just a matter of days to weeks in response to regular aerobic exercise in adults of all ages.



So, according to the experts, aerobics can actually enhance recovery from weight training and increase muscular growth by developing the circulatory pathways that provide nourishment to the muscles. Cardiovascular training is important for fat burning, for good health and for muscle-building.

Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.



Mitochondria inside the muscle increase in number and exercise. Mitochondria are the powerhouses of your cells. They do all the heavy-duty work to keep you moving. They use the oxygen to use the fat and carbohydrate that makes you go. You'd be nowhere without mitochondria! The good news is that they increase in number and exercise, by as much as 50%, in just a matter of days to weeks in response to regular aerobic exercise in adults of all ages.



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Note that some exercises could fit into more than one of these categories: Pushups, for instance, would meet both the muscular endurance and muscular strength requirements. Here's what the President's Council on Physical Fitness and Sports recommends you include in your weekly fitness program: Each workout should start with a warm-up period of 5-10 minutes of activities like walking, slow jogging, knee lifts, arm lifts, and so on.Each workout should end with 5-10 minutes of cool-down activities like slow walking, low-level exercises, and stretching.



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A Day in the Life of... a physical therapist - Times Bulletin

Mon, 21 Apr 2008 04:10:05 GMT

A Day in the Life of... a physical therapist Times Bulletin, OH - Apr 20, 2008 ... cuff weights, dumbbell weights, Swiss (commonly known as stability) balls, "peanut" balls, a treadmill, a stationary bicycle and/or a stair stepper. ...

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